Calisthenics in Belfast and Ireland is be coming more and more popular a the most effective way of fitness training. Body weight training is one of the few disciplines that will give you a full body work out at one time, stabilizing your core muscles from head to toe, toning, strengthening and learning cool skills like head and handstands, crow stands, elbow levers and much more.
Get functionally fit in a fun and exciting way through our progressive calisthenics programmes and work your way up to your goals.
Programmes start October 1st 2018
For more info contact Ally Kane on attack@barwarsireland.com
