header:not(.is-sticky) .flo-header--930{color:#1A1817;border-color:rgba(26,24,23,0.1)}header:not(.is-sticky) .flo-header--930{background-color:#FFFFFF;padding-top:1.5625rem;padding-bottom:1.5625rem}header:not(.is-sticky) .flo-header--930 .flo-header__menu > ul > li > a{color:#1A1817}.flo-header--sticky .is-sticky .flo-header--930{background-color:rgba(255,255,255,1);color:#332F2F!important;border-color:rgba(51,47,47,0.1)}.flo-header--sticky .is-sticky .flo-header--930 ul li.menu-item-has-children ul{background-color:rgb(255,255,255)}

.flo-header--930 .flo-header__menu > div > ul > li > a{font-family:Overpass SemiBold;font-size:0.75rem;letter-spacing:0.2em;word-spacing:0em;line-height:1.4em;text-transform:none;font-weight:normal}.flo-header--930 .flo-header__menu > div > ul > li > a:hover{text-decoration:underline}@media screen and (max-width:767px){.flo-header--930 .flo-header__menu > div > ul > li > a{font-size:0.75rem;line-height:1.4em}}.flo-header--930 .flo-header__menu .sub-menu a{font-family:Overpass SemiBold;font-size:0.75rem;letter-spacing:0.2em;word-spacing:0em;line-height:1.4em;text-transform:none;font-weight:normal}.flo-header--930 .flo-header__menu .sub-menu a:hover{text-decoration:underline}@media screen and (max-width:767px){.flo-header--930 .flo-header__menu .sub-menu a{font-size:0.75rem;line-height:1.4em}}.flo-header--930 .flo-header__menu .sub-menu li.current-menu-item a, .flo-header--930 .flo-header__menu .sub-menu li.current-menu-parent a{}.flo-header--930 .flo-header__search-input ,.flo-header--930 .flo-header__search-placeholder{font-family:Overpass SemiBold;font-size:0.75rem;letter-spacing:0.2em;word-spacing:0em;line-height:1.4em;text-transform:none;font-weight:normal}.flo-header--930 .flo-header__search-input ,.flo-header--930 .flo-header__search-placeholder:hover{text-decoration:underline}@media screen and (max-width:767px){.flo-header--930 .flo-header__search-input ,.flo-header--930 .flo-header__search-placeholder{font-size:0.75rem;line-height:1.4em}}@media (min-width:768px){.flo-header--930 .flo-header__inner-wrap{width:calc((100% - 9.375rem / 2) - 3.125rem)}}

.flo-header--38 .flo-header__logo{font-family:Oswald Regular;font-size:2.1875rem;letter-spacing:0.018em;word-spacing:0em;line-height:1.3em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header--38 .flo-header__logo{font-size:2.1875rem;line-height:1.3em}}@media (min-width:768px) and (max-width:1024px){.flo-header--38 .flo-header__logo{max-width:6.875rem}.flo-header--38 .flo-header__logo-image{max-width:6.875rem}}@media (min-width:1025px){.flo-header--38 .flo-header__logo{max-width:9.375rem}.flo-header--38 .flo-header__logo-image{max-width:9.375rem}}

.flo-header-popup--48 .flo-header-popup__title{font-family:Oswald Regular;font-size:0.875rem;letter-spacing:0.2em;word-spacing:0em;line-height:2.14em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--48 .flo-header-popup__title{font-size:0.875rem}}.flo-header-popup--48 .flo-header-popup__text{font-family:CrimsonText Italic;font-size:1.25rem;letter-spacing:0em;word-spacing:0em;line-height:1.5em;text-transform:none;font-weight:normal}.flo-header-popup--48 .flo-header-popup__search-input{font-family:Overpass Regular;font-size:0.6875rem;letter-spacing:0.2em;word-spacing:0em;line-height:2.2em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--48 .flo-header-popup__search-input{font-size:0.625rem;line-height:2.2em}}.flo-header-popup--48 .flo-header-popup__menu-items > .menu-item > a{font-family:Oswald Regular;font-size:1.25rem;letter-spacing:0em;word-spacing:0em;line-height:1.35em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--48 .flo-header-popup__menu-items > .menu-item > a{font-size:1.25rem;line-height:1.35em}}.flo-header-popup--48 .flo-header-popup__submenu{font-family:CrimsonText Italic;font-size:1.25rem;letter-spacing:0em;word-spacing:0em;line-height:1.5em;text-transform:none;font-weight:normal}.flo-header-popup--48 .flo-header-popup__social-links-label{font-family:Oswald Regular;font-size:0.6875rem;letter-spacing:0.2em;word-spacing:0em;line-height:2.7em;text-transform:none;font-weight:normal}@media screen and (max-width:767px){.flo-header-popup--48 .flo-header-popup__social-links-label{font-size:0.6875rem}}.flo-header-popup--48{color:#FFFFFF;background-color:#1A1817}

Author: Jump NI

@media (max-width:767px){.flo-block--9642{margin-top:0rem;margin-bottom:0rem}}@media (min-width:768px){.flo-block--9642{margin-top:0rem;margin-bottom:0rem}}

7 home workout exercises to improve your parkour

Updates: The Playground COVID-19

Sea Sessions Ireland

Parkour Competition Belfast

Ultimate BarWars Ireland and Ninja Warrior Family Fun Day

Battle for the Bay

Street Workout with Iron Fit

Dolor Tristique

Author: Jump NI

7 home workout exercises to improve your parkour

Updates: The Playground COVID-19

Sea Sessions Ireland

Parkour Competition Belfast

Ultimate BarWars Ireland and Ninja Warrior Family Fun Day

Battle for the Bay

Street Workout with Iron Fit

THE GYM

Springbank Industrial Estate, Unit 19 Tully Business Park, Springbank Lane, Dunmurry, Belfast BT17 0EZ

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